Springfield Personal Trainer, Jeff Consiglio
Build a lean, functional, aesthetic looking body in just 30 to 90 minutes per week!
Build a lean, functional, aesthetic looking body in just 30 to 90 minutes per week!
" I've been so impressed with Coach Jeff. His knowledge of resistance training, diet, and exercise science in general, is remarkable. I get so much more out of 30 minutes with Jeff than I would accomplish in an hour of working out on my own. I cannot recommend him enough!"
J.H., Springfield Pediatric Neurologist
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My clients get great results training less than 90 minutes per-week total. There's no need to live in a gym when you train correctly and efficiently. Additionally, I place a huge emphasis on making the workouts safe and sustainable for adults of all ages. Because a big part of having a durable body is staying free of injury.
All client training sessions are conducted one on one, in my private personal training studio, located in Springfield's Plaza Towers. No onlookers or gawkers to worry about.
This isn't bodybuilding or powerlifting training. It's about developing a healthy balance of both strength and muscular endurance. Preparing you for the real world, not just the weight room. While sculpting the type of lean and aesthetic looking body most people prefer, rather than "bulking up" into the exaggerated, unhealthy dimensions of a hardcore bodybuilder.
Tap into my 20 years of hands-on experience training literally hundreds of clients one-on-one, face to face. A level of real-world expertise you simply can't get from a 20-something year old trainer.
"Jeff has been truly fantastic to work with. Great communication, patient, challenges you without making it stressful. Safe, great experience for persons of all fitness levels. Highly recommend."
Julie Burnell, Springfield realtor and former
morning show host, anchor, reporter at KSPR
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"Springfield Personal Trainer, Jeff Consiglio, has made a difference in my life! I have been working with him about 4 months now to strengthen my back and core. He safely takes me through each step and I appreciate the direction and guidance. I do feel stronger and safe! I highly suggest working with him if you want to see results."
Laurel Bryant, Springfield area realtor
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“Jeff's been a huge help to my strength training. He customizes the workouts to get results. Take advantage of his services if you need help getting your fitness on track."
Brandon Lee, Springfield financial advisor
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One of the most common questions I get is: “How much is this going to cost me?” Fair question. But honestly, I prefer to think of it less as a “cost” and more as an investment in yourself—your health, energy, and confidence. Still, I get it—money matters. Here’s the good news: I’ve barely raised my rates since 2008. Meanwhile, the national average for private, one-on-one personal training twice a week runs $400–$800 per month.
My personal training rates per-month?
1x/week = $195/month
2x/week = $295/month
3x/week = $395/month
Yep, you read that right. Training with me is at least $100 per month less than the national average most trainers charge. And in some instances, my monthly fees are literally hundreds of dollars less than other personal trainers, even though I'm much more experienced than most of my more expensive competitors here in the Springfield metro area.
Which may explain why a financial advisor client of mine recently told me, “You’re a great trainer, but not a very good businessman.” But I’ll take that as a compliment—because I’d rather keep my training fees affordable than chase the “going rate.” So if you’ve been thinking about personal training but thought it might be out of reach, this is your chance.
The more often you train, the greater the value—plus, more frequent sessions typically mean faster results. Though once per week training can also be very effective for more modest body transformation goals - especially over the long-term.